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An Avacado a day works wonders for your health.

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Named the miraculous fruit, Avocado has been one of the most well-loved fruits since centuries. Rich in valuable healthy fatty acids, vitamins, antioxidants, they are full of nourishing properties that protect your skin from inside out. They also have the properties of reducing visible fine lines of ageing, crowing of feet and so on. Their ever-growing popularity has had netizens from all across the world using them as eatables as well as an applicant for flawless radiant skin.

Advantages of Avocado: health in every bite.:

Adding an Avocado or two in your diet can dramatically work wonders for your body and skin. Incorporation of Avocado in your diet isn’t just beneficial for your skin but it also benefits your overall wellbeing. The multiple benefits of Avocado include weight loss, ease indigestion, lowering of the risk of serious health concerns such as cancer and heart-related diseases. Avocado is also a well-known source of antioxidant carotenoids. These include the likes of alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin, and lutein. These compounds provide natural protection against environmental and sun damage that can in turn lower your signs of damage. The skin damages often come in the form of wrinkles, fine lines and hyperpigmentation. An Avacado a day is seen to notably seen to improve your skin density, thickness, tone and general appearance.

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Let’s know the Avocado better.

Fats: A good part of the balanced diet, healthy fats are essential. An Avocado a day can keep unhealthy fats away and can yield great results in curbing out obesity. Monounsaturated and polyunsaturated fats, found in avocados, are often termed as good fats. Avocado consumption has been linked to lower levels of bad (LDL) cholesterol.

  1. Nutrients :
    Given below is a list of all the nutrients that Avocado holds in itself :

  • Folate
  • Magnesium
  • Potassium
  • Riboflavin (Vitamin B2)
  • Niacin (Vitamin B3)
  • Pantothenic Acid (Vitamin B5)
  • Pyridoxine (Vitamin B6)
  • Vitamin C
  • Vitamin E
  • Vitamin K

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Delhi crime bags the prestigious international Emmy award.

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Netflix’s India Original series “Delhi Crime” which was helmed by Indian-Canadian director Richie Mehta went on to become not only a critically acclaimed masterpiece but also hailed on to be honoured with the prestigious 48th International Emmy Awards under the quota of best drama series. The series is narrated from the perspective of the Delhi police team that was digging into investigating a crime that went on to make global headlines. The case revolves around a 23-year-old physiotherapy intern who was abducted and later gang-raped in a moving bus. The story unfolds on the night of December 16th in 2012 before she was abandoned on the Delhi roads. The injuries were grievous and almost minimal chances of survival, she breathed her last a fortnight later in a hospital in Singapore. Such was the devastating impact of the heinous crime that the country was shaken and left in a state of turmoil.

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With the virtual ceremony that bestowed this prestigious award, the acceptance speech consisted of Mehta thanking every woman who had not only coped up with violence in some way or the other but as well as stood up against them.

The veteran actor Shefali Shah played Vartika Chaturvedi. This character on “Delhi Crime” was based on former Delhi Police DCP Chaya Sharma. She was credited with cracking the case of the brutal gangrape within 72 hours since the reports surfaced. The show which released back in 2019, stole hearts for its blatant show of acute horror and how much trauma every individual had to go through while solving the incidents on a line. It also followed the journey of media unrest and the country breaking down into mass protests in the vengeance of seeking justice. There was massive acclaim for its sensitive retelling and the portrayal of the crime was apt as it stood as a mammoth shock to the entire nation. The performance in the series was nothing short of excellence as not only did the main cast did justice but also the ensemble cast, including Shah, Rasika Dugal, Adil Hussain and Rajesh Tailang were both critically as well as mass appreciated.

Also Read:  Football legend Diago Maradona dies of cardiac arrest.

The Netflix show Delhi Crime has been trending on almost all social media platforms since Monday for its humongous win at the 48th edition of the International Emmys Awards. Delhi Crime won Best Drama and rightly so was showered with a whole lot of congratulatory messages. From Deepika Padukone to Priyanka Chopra, the Bollywood biggies flooded the social media with congratulatory posts about the great win. For the International Emmys, Delhi Crime was nominated along with global shows such as Charite: Season 2 (Germany), Criminal UK (United Kingdom) and El Jardín de Bronce (The Bronze Garden): Season 2 (Argentina).

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Football legend Diago Maradona dies of cardiac arrest.

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Maradona was one of the greatest players that the field of soccer had ever witnessed. His claim to fame was when during the World Cup with Argentina in 1986, his infamous ‘Hand of God’ goal and another goal had knocked England off the tournament. Considered to be one of the greatest goals in the history of the game, his legacy continues to thrive and inspire millions and beyond. His death came in as a shocker for millions of his fans and admirers alike and has shaken the world of soccer from within.

As per the reports, Maradona was going through surgery for his blood clot in the brain and was constantly under professional care. At Wednesday, nine ambulances were rushed to his house in the exclusive gated residential neighbourhood of San Andres, north of Buenos Aires where Maradona was leaving post leaving the hospital. Though his family is yet to make an official statement, the local reports claimed that the nurses who were appointed to take care if he had raised alarm after they discovered that he suffered a massive heart attack. The paramedics who rushed to his house did try their best to save him but to no avail. Argentina’s former manager Cesar Luis Menotti expressed that the irreparable loss had left him gutted and devastated.

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There are no indications as of now there was something suspicious with regards to his death. Yet there are state prosecutors alongside a team of psychologists on their way to the soccer legend’s house for a routine investigation.

The path of destruction:

Though regarded as one of the greatest players of all-time on the pitch, his life was mostly embroiled in controversy. Amid his public battles of drug and alcohol abuse, he was drowned in a notorious lifestyle

During Maradona’s time with Italian side Napoli, he had won multiple titles including the Serie A title in 1987 and 1990, an Italian Cup in 1987 and a Uefa Cup in 1991. But tragically it was also during these years that the addiction of cocaine took hold of him. The year that he left the club, he was punished with a 15-month suspension for drug violations. Later in 1994, he was thrown out of the World cup after failing in the drugs test. He ultimately retired from football in 1997.

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In 1999 and 2000 he was taken to hospital suffering heart problems. In 2004, he was again treated in hospital for severe heart and respiratory problems, all of which was linked to his drug abuse.

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The half-truths regarding milk .

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Milk for a long time has been made a primary intake for individuals if they wanted the proper dose of nourishment. But with the truth coming to life, many researchers have claimed that the milk and its propaganda were all based on half-truths and were mostly bogus. A necessity for the milk was fabricated to increase its global consumption. If focused on facts then the picture seems to be quite different. Here are some points that debunk the claim of milk being the best in class proprietary:

  • Milk and heart diseases :

Milk and other daily products are placed in the top sources of saturated fats that can trigger cardiovascular diseases, type 2 diabetes, Alzheimer’s disease. They also trigger breast, ovarian, and prostate cancers. Milk and other dairy products account for some of the most common reasons for artery-clogging.

  • Milk and lactose intolerance :
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Children and infants produce enzymes that break down lactose (the sugar found in cow’s milk). But as we age, most of us lose this capacity and hence the condition gives rise to Lactose intolerance. Milk thereby can be bad for health as compared to its good antiques.

  •  Milk and Bone health:

There are almost no advantages to milk for bone health. Must be amusing but is true. At times there are even chances of grave osteoporosis. A comprehensive study further shows researchers tracking the diets, exercise, and stress often results in thinning of bones and an increase in fracture rates of adolescent girls. It was also concluded that dairy products and calcium do not prevent stress fractures. Another study which was concentrated around roughly 9.6k people had found out that the more milk men consumed as teenagers, the more did they experience bone fractures.

  • Milk and cancer :
Also Read:  Football legend Diago Maradona dies of cardiac arrest.

Research has linked the high-fat content and hormones in milk to breast cancer. A study which was based on nearly 10,000 women, found out that those who consume low-fat diets had a decreased risk of about 23 percent in case of breast cancer recurrence. They also accounted to have a 17 percent lower risk of dying from the disease. Researchers also stated that women who were previously diagnosed with breast cancer and resorted to the consumption of one or more servings of high-fat dairy products had a 49% higher chance of breast cancer mortality. But those who had a consumption history or less than one-half serving daily had better chances. Regular consumption of dairy products has also been vehemently linked to prostate cancer.

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