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Hooked on to Twitter, Facebook and Instagram? You may need to get a check into your anxiety.

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Researchers have stood testimony to the fact that using social media on a loop could be the signs that you are into the realms of anxiety. There’s an increase in these symptoms when it comes to adolescents. Also named social media anxiety, this is meant to be a common symptom among many adolescents. There are various divisions to the anxiety that social media can drown us with. From social anxiety to social anxiety disorder, all of these can trigger people into having emotional outbursts that are disproportionately harmful to their mental health.

The negative impact:

According to many recent studies, social media has increased the number of cases revolving around anxiety among teens. Many symptoms are indicative of the anxiety spiralling around social media usage like being restless, being withdrawn, feeling embarrassed in being oneself, the lack of any sort of desire to socialize and so on. Most of these teens avoid any sort of eye contact and also share very less about themselves to their peers. Often mistaken for being shy, they hide well under the curtains without being diagnosed. The anxiety also comes from the fact that they are so immersed in their online persona that they forget about real-life issues and relationships.

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Though there has been recent awareness regarding this, social media addiction and the quest to evaluate one’s status on these platforms have been directly linked to causing social anxiety disorder. For instance, positive feedback as in likes and comments provides an addictive stimulus to the brain in the form of dopamine release. Social media addiction leads to serious consequences such as disruption of sleep, eating disorders, depreciation of work ethics and grades in school among adolescents.

The solution:

There is much cognitive-behavioural therapy where taking a break from social media has been seeming to help serve as a comforting medium that relieves one from the constant aura of social anxiety. Various support groups are present all around the internet. There are groups called Internet Screen Addicts to get over their screens via a 12-step realization and recovery program. Teen social media addiction treatments are also available that pairs teens with a therapist to help them get out of the vicious cycle.

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Various Types Of Health Insurance Plans In USA

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Different Types Of Health Insurance Plans

Various Types Of Health Insurance Plans:

You have options when you search for medical coverage. In case you’re purchasing from your state’s Commercial center or from a protection merchant, you’ll look over wellbeing plans coordinated by the degree of advantages they offer: bronze, silver, gold, and platinum. Bronze plans have the least inclusion, and platinum plans have the most. On the off chance that you are under 30, you may likewise have the option to purchase a high-deductible, calamitous arrangement.

How are the plans unique? Everyone pays a set portion of expenses for the normal enlisted individual. The subtleties can differ across plans. Moreover, deductibles – the sum you pay before your arrangement gets 100% of the costs of your medical services – change as indicated by the plan, by and large with the most affordable conveying the most noteworthy deductible.

Platinum: covers 90% on normal of your clinical expenses; you pay 10%

Gold: covers 80% on normal of your clinical expenses; you pay 20%

Silver: covers 70% on normal of your clinical expenses; you pay 30%

Bronze: covers 60% on normal of your clinical expenses; you pay 40%

Disastrous: Calamitous arrangements pay after you have arrived at an exceptionally high deductible ($8,150 in 2020). Cataclysmic plans should likewise cover the initial three essential consideration visits and preventive consideration for nothing, regardless of whether you have not yet met your deductible.

You will likewise see protection brands related to the consideration levels. Some huge public brands incorporate Aetna, Blue Cross Blue Safeguard, Cigna, Humana, Kaiser, and Joined together.

Every protection brand may offer at least one of these four normal sorts of plans:

Wellbeing support associations (HMOs)

Favored supplier associations (PPOs)

Select supplier associations (EPOs)

Direct client interaction (POS) plans

High-deductible well being plans (HDHPs), which might be connected to wellbeing bank accounts (HSAs)

Require a moment to figure out how these plans vary. Being comfortable with the arrangement types can help you pick one to accommodate your financial plan and meet your medical services needs. To gain proficiency with the points of interest about a brand’s specific wellbeing plan, take a gander at its synopsis of advantages.

Wellbeing Upkeep Association (HMO)

An HMO conveys all wellbeing administrations through an organization of medical care suppliers and offices. With a HMO, you may have:

Minimal opportunity to pick your medical services suppliers

The minimal measure of administrative work contrasted with different plans

An essential consideration specialist to deal with your mind and allude you to experts when you need one so the consideration is covered by the wellbeing plan; most HMOs will require a reference before you can see a trained professional.

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What specialists you can see. Any in your HMO’s organization. In the event that you see a specialist who isn’t in the organization, you’ll may need to cover the full bill yourself. Crisis administrations at an out-of-network emergency clinic should be shrouded at in-network rates, however non-taking an interest specialists who treat you in the medical clinic can charge you.

What you pay:

Premium: This is the expense you pay every month for protection.

Deductible: Your arrangement may expect you to pay the sum before it covers care with the exception of preventive consideration.

Copays as well as co-protection for each kind of care. A copay is a level expense, for example, $15, that you pay when you get care. Coinsurance is the point at which you pay a percent of the charges for care, for instance, 20%. These charges change as per your arrangement and they are checked toward your deductible.

Administrative work included. There are no case structures to round out.

Favored Supplier Association (PPO)

With a PPO, you may have:

A moderate measure of opportunity to pick your medical care suppliers – in excess of a HMO; you don’t need to get a reference from an essential consideration specialist to see a subject matter expert.

Higher cash-based expenses on the off chance that you see out-of-network specialists versus in-network suppliers

More desk work than with different plans on the off chance that you see out-of-network suppliers.

What specialists you can see. Any in the PPO’s organization; you can see out-of-network specialists, however, you’ll pay more.

What you pay:

Premium: This is the expense you pay every month for protection.

Deductible: Some PPOs may have a deductible. You will probably need to pay a higher deductible on the off chance that you see an out-of-network specialist.

Copay or coinsurance: A copay is a level expense, for example, $15, that you pay when you get care. Coinsurance is the point at which you pay a percentage of the charges for care, for instance, 20%.

Different expenses: If your out-of-network specialist charges more than others in the region do, you may need to pay the equilibrium after your protection pays its offer.

Desk work included. There’s next to zero administrative work with a PPO in the event that you see an in-network specialist. In the event that you utilize an out-of-network supplier, you’ll need to pay the supplier. At that point, you need to record a case to get the PPO plan to take care of you.

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Proposed

Selective Supplier Association (EPO)

Selective Supplier Association (EPO)

With an EPO, you may have:

A moderate measure of opportunity to pick your medical care suppliers – in excess of an HMO; you don’t need to get a reference from an essential consideration specialist to see a subject matter expert.

No inclusion for out-of-network suppliers; in the event that you see a supplier that isn’t in your arrangement’s organization – other than in a crisis – you should pay the full expense yourself.

Lower premium than a PPO offered by a similar guarantor

What specialists you can see. Any in the EPO’s organization; there is no inclusion for out-of-network suppliers.

Premium: This is the expense you pay every month for protection.

Deductible: Some EPOs may have a deductible.

Copay or coinsurance: A copay is a level expense, for example, $15, that you pay when you get care. Coinsurance is the point at which you pay a percentage of the charges for care, for instance, 20%.

Different expenses: In the event that you see an out-of-network supplier, you should take care of the full bill.

Desk work included. There’s almost no administrative work with an EPO.

Direct client interaction Plan (POS)

A POS plan mixes highlights of a HMO with a PPO. With POS plan, you may have:

More opportunity to pick your medical care suppliers than you would in a HMO

A moderate measure of desk work on the off chance that you see out-of-network suppliers

An essential consideration specialist who organizes your consideration and who alludes you to subject matter experts

What specialists you can see. You can find in-network suppliers your essential consideration specialist alludes you to. You can see out-of-network specialists, however you’ll pay more.

What you pay:

Premium: This is the expense you pay every month for protection.

Deductible: Your arrangement may expect you to pay the measure of a deductible before it covers care past preventive services.You may pay a higher deductible on the off chance that you see an out-of-network supplier.

Copays or coinsurance: You will pay either a copay, for example, $15, when you get care or coinsurance, which is a percent of the charges for care. Copayments and coinsurance are higher when you utilize an out-of-network specialist.

Administrative work included. On the off chance that you leave organization, you need to cover your hospital expense. At that point you present a case to your POS intend to repay you.

Disastrous Arrangement

On the off chance that you are younger than 30 you can buy a calamitous wellbeing plan. With a calamitous wellbeing plan you may have:

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Lower premium

3 essential consideration visits before the deductible applies

Free preventive consideration, regardless of whether you haven’t met the deductible

What specialists you can see. Any in the arrangement’s organization; singular plans may have extra standards on subject matter experts.

What you pay:

Premium: This is the expense you pay every month for protection.

Deductible: A calamitous wellbeing plan has a deductible of $8,150 for an individual and $16,300 for a family in 2020. After you arrive at that deductible, the arrangement will pay 100% of your clinical expenses for covered advantages.

Administrative work included. You will need to monitor your clinical costs to show you have met the deductible.

High-Deductible Wellbeing Plan With or Without a Wellbeing Investment account

Like a cataclysmic arrangement, you might have the option to pay less for your protection with a high-deductible wellbeing plan (HDHP). With a HDHP, you may have:

One of these sorts of wellbeing plans: HMO, PPO, EPO, or POS

Higher cash based expenses than numerous sorts of plans; like different plans, on the off chance that you arrive at the greatest cash based sum, the arrangement pays 100% of your consideration.

A wellbeing bank account (HSA) to help pay for your consideration; the cash you put in a HSA isn’t burdened and can be utilized tax-exempt on qualified clinical costs. To have a HSA, you should be selected a HDHP.

Many bronze plans may qualify as HDHPs contingent upon the deductible (see beneath).

What specialists you can see. This shifts relying upon the kind of plan – HMO, POS, EPO, or PPO

What you pay:

Premium: A HDHP by and large has a lower premium contrasted with different plans.

Deductible: The deductible is at any rate $1,400 for an individual or $2,800 for a family, however not more than $6,900 for an individual and $13,800 for a family in 2020. Like with all plans, your preventive consideration is free regardless of whether you haven’t met the deductible.

Copays or coinsurance: Other than preventive consideration, you should pay every one of your expenses up to your deductible when you go for clinical consideration. You can utilize cash in your HSA to pay these expenses.

Proposed

You can set up a Wellbeing Investment account to help pay for your expenses. The greatest you can add to a HSA in 2020 is $3,550 for people and $7,100 for families.

Desk work included. Keep every one of your receipts so you can pull out cash from your HSA and realize when you’ve met your deductible.

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The United States Corona Virus Relief Funds

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The United States Corona Virus Relief Funds:

State and nearby pioneers can consider a few stages presently to catch the full compassionate and monetary advantages of the generally $2 trillion government alleviation bundle.

The confirmation of the noteworthy Covid Help, Alleviation, and Financial Security (CARES) Act glided a daily existence pontoon of $2 trillion to $2.2 trillion to numerous US organizations, families, and nearby governments staggering from the monetary closure (display).  offshore accident lawyer

 

A portion of these advantages, incorporating $300 billion in direct installments to families, are relied upon to hit the economy when mid-April. Others may require a month or more before organization rulemaking, assignments, and beneficiary confirmations permit assets to arrive on account of end recipients.

McKinsey’s fundamental investigation of the Considerations Act gauges that almost 50% of all apportionments in the enactment will be appropriated through state and nearby governments. These finances will basically cover spikes popular for state and neighborhood administrations—for instance, the more than 6.6 million Americans who petitioned for joblessness somewhat recently of Spring alone yet additionally help state offices and nearby associations recover lost income, similarly as with transportation awards to help the country’s air terminals stay above water in the midst of a drop in traveler interest. CARES Act arrangements coordinated at bureaucratic organizations, for example, the development of financed advance projects from the Private company Organization, are likewise of extraordinary interest to state and nearby governments since they straightforwardly advantage weak constituents and present freedoms for reciprocal alleviation measures.

On the off chance that the American Recuperation and Reinvestment Demonstration of 2009 showed us anything, it is that time matters. State and nearby governments should act quickly to get cash under the control of recipients. This earnestness is one of philanthropic need: like the past help bundles, the majority of the Considerations Act programs give quick wellbeing-related reaction measures (for instance, upgrading emergency clinic limit). By and large, these organizations have just 27 days of income. In the fallout of the Incomparable Downturn, states aggregated a sum of $500 billion in spending deficiencies, state charge income fell 17% underneath the earlier year’s levels, and individual annual expenses dropped 27%. notwithstanding government moves that mellowed the blow.

In this article, we examine the means state and nearby governments can consider boosting the effect of the Considerations Act. These activities incorporate appointing pioneers to prod responsibility, setting up instruments to facilitate with government partners, getting ready for monetary inflows, giving proper assets to offices to deal with the flood of interest, and overcommunicating with the people, organizations, and associations that may profit.

Dissemination intricacy will fluctuate by advantage and program

Given the various kinds of dispersion instruments—each with its own intricacies—and the volume of assets to be disseminated, state and nearby governments should plan for a feasible limit challenge.

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One container of help, which we gauge to be under 10% of the cash assigned to state and neighborhood governments, expands existing advantage programs that require the negligible extra ability to appropriate. A model would be expanding the Bureaucratic Coordinating with Help Rate, which decides how much the government funds states’ Medicaid programs. Expanding the coordination with the rate for state assets would permit the national government to give states genuinely necessary help from qualification commitments.

The second basin of help will require a moderate expansion inability to get cash out the entryway. We gauge this way to deal with incorporate 65 to 75 percent of assets apportioned to state and nearby governments. This financing regularly requires state or neighborhood governments to determine or alter their own assignment and portion measures for outsider recipients (for instance, clinics and not-for-profits) that will convey direct administrations. Now and again the express’ own ability, for example, qualification confirmation for new joblessness benefits, should be enlarged.

A last basin of help—which we gauge may approach 25% of these assets—will probably require a huge interest in new abilities (and maybe advancement) to arrive at recipients. One model is the extension of financing for food buys and showing activities to expand adaptability for schools to give free suppers. School areas around the nation have mixed to assemble inventive answers for circulating these dinners during a period of physical separating and far-reaching school terminations.

 

State and nearby governments can think about strides to boost the effect of the enactment

All degrees of government are completely submerged in reacting to the most prompt compassionate necessities, so pioneers can consider a few stages presently to guarantee the greatest effect from extra assets. A significant number of these activities depend on the experience of state and neighborhood governments’ reactions to the American Recuperation and Reinvestment Go about just as the early experience of states in building up their Coronavirus emergency operational hub.

Dole out pioneers to spike responsibility and improve straightforwardness

Select consolation and recuperation lead to organize across state and neighborhood organization authorities. This representative ought to be sufficiently senior to gather head-level pioneers in each dependable organization. This nominee is frequently a vice president of staff or head working official.

Build up a reaction lead in every organization to deal with the reaction (counting government office collaboration) for the office. This pioneer is regularly a representative chief or secretary.

Set up systems to arrange with government organizations

Track office-level rulemaking and assignments. States can keep on depending on instruments, for example, the Government Finances Data for States that furnish pioneers with continuous data on distributions and limitations.

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Connect with government organizations early. Reach US government pioneers in public, provincial, and state workplaces as fitting; in doing as such, set up a convention to keep up open lines of correspondence as assets go on the web.

Midway track applications and cutoff times needed by different government offices. Doing so will permit states to recover qualified consumptions or get direct front installments.

Plan for monetary inflows

The track effectively approved crisis expenses to both guarantee full comprehension of uses identified with Coronavirus and get repayment from help bundles where relevant.

Undertaking advantage interest to assess monetary effect just as operational contemplations.

Recognize wellsprings of working capital (for instance, crisis save allotments and interfund getting) at the office level to back going through floods before government cash opens up, especially on account of repayment programs.

Start the allotment interaction by recording existing projects, districts, and nongovernmental offices that will be a definitive beneficiary of many subsidizing streams. Additionally, start conversations on circulation rules and application measures before reserves are accessible.

Weigh fitting extortion, waste, and misuse controls, especially for programs with new qualification prerequisites, for example, joblessness benefits.

Give proper assets to organizations to deal with the inundation of interest

Redeploy staff to territories of more appeal to reduce bottlenecks in alleviation reserve dissemination; state and nearby governments may even think about enlarging full-time representatives with as of late furloughed or jobless private-area laborers as methods for an additional monetary upgrade.

Test all parts of frameworks, like IT foundation and organization limit, that are probably going to encounter record levels of utilization in administrations—for instance, from applications for joblessness protection and help through the Supplemental Sustenance Help Program.

Assess and overhaul IT foundation, including optimizing acquirement for outsider sellers were expected to speed up capacities.

Convey, impart, impart

Fabricate a basic, one-stop online interface with clear, state-of-the-art connections to state and government assets (directed by the help and recuperation lead referenced above) for people, organizations, and local area associations looking for data.

Set up a hotline to help organizations intending to questions identified with alleviation reserves.

Expect organizations to submit resident effort procedures to arrive at pertinent fragments, for example, credit beneficiaries qualified for alleviation. Organizations can likewise go past clarifications of advantages to associate weak establishments and firms to specialist co-ops (for instance, recognizing neighborhood moneylenders ensured by the Independent venture Administration). Assign pioneers to spike responsibility and improve straightforwardness

Select consolation and recuperation lead to organize across the state and nearby organization authorities. This representative ought to be adequately senior to meet head-level pioneers in each dependable office. This nominee is frequently a vice president of staff or head working official.

Build up a reaction lead in every office to deal with the reaction (counting government organization cooperation) for the office. This pioneer is frequently a representative official or secretary.

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Build up instruments to organize with government organizations

Track office-level rulemaking and apportionments. States can keep on depending on apparatuses, for example, the Government Finances Data for States that give chiefs continuous data on distributions and limitations.

Connect with government organizations early. Get in touch with US government pioneers in public, provincial, and state workplaces as suitable; in doing as such, set up a convention to keep up open lines of correspondence as assets go on the web.

Halfway track applications and cutoff times needed by different government offices. Doing so will permit states to recover qualified uses or get direct front installments.

Plan for monetary inflows

The track effectively approved crisis expenses to both guarantee full comprehension of consumptions identified with Coronavirus and get repayment from alleviation bundles where relevant.

Task advantage interest to assess monetary effect just as operational contemplations.

Recognize wellsprings of working capital (for instance, crisis hold allocations and interfund getting) at the office level to back going through floods before government cash opens up, especially on account of repayment programs.

Start the allotment cycle by recording existing projects, districts, and non-governmental organizations that will be definitive beneficiaries of many subsidizing streams. Additionally, start conversations on conveyance standards and application measures before reserves are accessible.

Weigh fitting extortion, waste, and misuse controls, especially for programs with new qualification prerequisites, for example, joblessness benefits.

Give proper assets to offices to deal with the inundation of interest

Redeploy staff to regions of more popularity to lighten bottlenecks in help store dissemination; state and neighborhood governments may even think about enlarging full-time representatives with as of late furloughed or jobless private-area laborers as methods for an additional financial boost.

Test all parts of frameworks, like IT foundation and organization limit, that are probably going to encounter record levels of utilization in administrations—for instance, from applications for joblessness protection and help through the Supplemental Nourishment Help Program.

Assess and update IT foundation, including optimizing acquisition for outsider sellers were expected to speed up capacities.

Impart, convey, convey

Construct a straightforward, one-stop online interface with clear, cutting-edge connections to state and government assets (supervised by the help and recuperation lead referenced above) for people, organizations, and local area associations looking for data.

Set up a hotline to help offices intending to questions identified with alleviation reserves.

Expect organizations to submit resident effort techniques to arrive at significant fragments, for example, advance beneficiaries qualified for alleviation. Offices can likewise go past clarifications of advantages to interface weak establishments and firms to specialist co-ops (for instance, recognizing neighborhood banks ensured by the Independent company Organization).

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US Government passes $1.9 trillion Covid help plan

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The US House passed a gigantic, $1.9 trillion Coronavirus mitigation group early Saturday, hailed by dissidents as a fundamental development in diverting new sponsoring toward vaccinations, overburdened close by governments, and a colossal number of families squashed by the pandemic.

Four days after the Covid death toll beat 500,000 in the US, the meandering aimlessly measures maintained by President Joe Biden and seen as a moral essential by various right now heads to the Senate for thought multi week from now.

 

“Following a time of death and misery, the American recovery begins around night time,” congressperson Brendan Boyle told the House chamber very quickly under the attentive gaze of authorities supported the pack on an unprecedented post-12 PM vote of 219 to 212

No traditionalists ruled for the bill.

The emphatically hardliner result comes quite a while after Biden’s January 20 commencement, when he called for fortitude regardless of a once-in-a-century prosperity crisis.

The pack got the House in demonstrate hatred for free from a huge incident for liberals, when a key Senate official chose Thursday that the last type of the bill ca prohibit a most minimal compensation allowed by law climb.

Biden had waged holy war generally on raising the public the most reduced compensation allowed by law to $15 an hour, from a speed of $7.25 that has stayed since 2009.

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He wanted to recollect it for the rescue plan, which clearly gives $1,400 checks to most Americans and allots billions of dollars to help immunizer transport, help schools re-open and resource state and close by governments.

It extends joblessness benefits, set to pass mid-Stroll, by around a half year, similarly as a prohibition on expulsions for countless people fighting to pay rent.

The bill is on track to be the second greatest US overhaul ever, after the $2 trillion group Donald Trump stamped last Stroll to fight the pandemic’s amazing spread.

To be sure, even as the Senate parliamentarian oversaw against recollecting the least compensation allowed by law language for the bill as created under spending bargain rules, radicals kept the game plan, highlighting their “fight for 15” as a top social affair need.

“We will not rest until we pass the $15 the least compensation allowed by law,” Speaker of the House Nancy Pelosi said.

To be sure, even without the remuneration climb, she said the bill was fundamental and it would be “destructive” in case it doesn’t become law.

“The American public need to understand that their organization is there for them,” she told the chamber. “As President Biden has said, help is on the way.”

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– ‘Dead of night’ –

Moderates seethed over the bill’s by and large huge cost – and the optics of holding an especially significant vote in pre-dawn hours.

“Nonconformists are so embarrassed by all the non-Covid waste in this bill that they are staying it through in the dead of night,” House Minority Pioneer Kevin McCarthy said.

The measure is “expand,” partisan and “unfocused,” with the majority of financing going to projects not clearly related to fighting the pandemic, McCarthy said.

He and individual preservationists censured radicals for using a pandemic to push forward a liberal rundown of things to get.

The group “just throws out money without duty,” McCarthy added.

Over in the 100-section Senate, the norms of supposed trade off relate to budgetary bills that are allowed to avoid moderate postpone tries and pass with essentially a clear lion’s offer, instead of the customary 60 votes.

The parliamentarian contemplated that the remuneration climb doesn’t fulfill the rule, and since there is no moderate assistance for the bill in the fairly part Senate, the measure will be taken out all together for Covid lightening to pass.

Reformists like Delegate Bernie Sanders cried foul, requesting that the “out of date and undemocratic” rules hold Congress back from passing really fundamental institution searched for by a predominant piece of Americans.

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Biden in any case explained through an agent that he respects the decision yet “urges Congress to move quickly to pass the American Rescue Plan,” and would work with authorities to get it over the ultimate objective.

– Senate minefield –

The message to radicals, who control the two workplaces of Congress, is clear: time is lapsing to reestablish a US economy hit hard by the pandemic.

The White House spending office said the measure gives “fundamental” gadgets for dealing with prosperity crises and, as Biden, asked its speedy segment.

Regardless, the Senate is a minefield. With no preservationists imparting support, every radical would have to project a voting form in favor, with VP Kamala Harris most likely expected to break a 50-50 tie.

The House and Senate compositions would then ought to be obliged into a singular bill and passed again preceding getting Biden’s imprint.

Reformists like Sanders meanwhile were examining ways to deal with raise remuneration, incorporating familiarizing a modification with the Covid pack that would make charge disciplines for critical endeavors which pay delegates under $15 an hour.

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