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How Are You Coping with Your Stress This Quarantine?

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After the suicide of the famous Bollywood celebrity Shushanth Singh Rajput, on Sunday, the14th of June, the whole nation is in a state of shock. The Actor who criticized against suicide in the movie ‘Chichore’ himself has committed the sin, leading the fans to misery in this Quarantine.

Sushanth Singh was reportedly suffering from depression for the past six months. And has been receiving treatment for the same. Now with his suicide, depression has started receiving special attention among the people during this Quarantine.

Each person has a different perspective of depression and claims the same as truth. Hence, there are several myths revolving around the concept of depression. Here this article will help you get the facts straight and tips to deal with depression.

Depression is a self- repeating cycle. It creates unhealthy emotions and feelings that, in turn, it ignites the disorder again. This is a dangerous threat and has to be controlled. It is caused as a result of the combination of Social, psychological, and genetic factors.

Lifestyle factors

Lifestyle is a major contributor to the well-being of the emotional state of a person. It has been hugely affected during this lockdown. People need to get into their minds that the Quarantine is the new normal.

Physical activity has some accountable influence on the mental state of a person. This Quarantine does not allow us to go to the gym or jogging, but we always have yoga or Zumba dance to our aid. Also, an imbalanced diet leads to depression. With the scarce and irregular supply of resources, try to cook a healthy diet as far as possible.

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Try to maintain a routine as similar to the ones before Quarantine. It will easier for students and work from home individuals. Maintain the nocturnal pattern, eating timings. The routine lifestyle makes you less aware of the sudden change.

A messy home may lead to a messy mindset. Keep things orderly and clean. It not only protects against the virus but also helps in arranging your thoughts.

Take up a hobby – paint, write, play, click, dance, watch, cook. For example, if you are interested in writing, take up the habit of maintaining a journal. Share your thoughts with it. Or express your feeling through a painting. Get creative!

Get low with abusive substances like tobacco, nicotine, alcohol. Also, void caffeine as much as possible. Addiction leaves you to lower your self-esteem, thus triggering depression. The other way round is also possible. Hence stay away from addictive substances.

General Controversies About Depression

Women are more likely to get depressed easily than men. Marital, financial statuses also decide the fate of a person’s emotional condition.

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According to studies, married people are better off than singles. But married people in the low-income category are more prone to depression while compared to high levels of an income-earning class of people.

Also, religion and faith are other contributing factors. The more religious a person is, the less is the risk of depression and suicide. Religion and belief act as a shield against depression. They give hope to the people. Pray god!

Try not to overthink about the prevailing conditions outside due to the pandemic. A pandemic is a pandemic. It can’t be changed, but we can adapt ourselves to the change. Watch or read the news for the sake of information and try no to dwell on the consequences and causes of it.

Practice meditation. It is a great way to connect with your soul and achieve peace and clear thinking. According to studies, meditation helps lower the risk of depression. Wake up early, do a bit of exercise or yoga followed by meditation and pranayama. See the result for yourselves!

The lockdown and isolation have brought in an aura of social awkwardness. People, especially teens, avoid interacting with people and remain withdrawn, cocooned in the warmth of home. As much as that sounds appealing, it is wrong at various levels. Speak to people, express your feelings, let them understand. Talking helps lessen your burden and makes you mentally more stable.

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Similarly, listen. You may not know what your friend or cousin is facing. Ask them out. Interact well. Stay connected. We have social media as a gift here! Send a good morning text to your buddy, call up and check on them, face time- share your recent works or projects. After all, sharing is caring.

Seek out professional advice in extreme cases. We have psychologists who are working online to serve the needy. Get counseled formally, if you are in need. But do not consume anti-depressant drugs without a proper prescription from a doctor. It some cases, it may even generate suicidal thoughts.

When COVID-19 affected are under isolation, it means they should be isolated, not entirely neglected. Speak to them, show some love. It helps them a lot to recover and not fall into depression. Depression only adds weight to the recovery.

Gear up to adapt to the situation once the pandemic is over. The pandemic is going to be over in some time. That day, don’t you want to be back to normal? Then, stay sane and safe now!

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Dengue Fever brings Long-term health issues, Symptoms and Side effects

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Dengue Fever brings Long-term health issues, Symptoms and Side effects

When spoken or discussed of the most severe and damaging virulent infectious diseases manacing India, the first name that pops up is ‘Dengue’. The global figures reflect, this disease infects nearly 400 million people annually and claims almost 22000 lives. In India, this is one of the most severe ‘health hazards,’ and the number of infections and morbidities is ‘worryingly high.’ This year itself saw a whopping increase in dengue infections to a whopping figure of ‘67000 counts’. As we are currently struggling with coronavirus infections, this dengue menace has further contributed to our woes.

The leading cause of this ‘Dengue Menace’ is a virus attack caused by the bacterias belonging to the same family of’ four closely related’ dengue mosquitos. A person gets diagnosed with dengue apparently when he/she gets bitten by a mosquito named ‘Aedis,’ which infects the blood of the person with its venom and spreads the infection gradually all over the internals. Hence, severe precautions and safety measures are necessary to follow to avoid contracting this disease.

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SYMPTOMS OF DENGUE VIRUS

A person infected with the virus would display the following symptoms incase he contracts the infection. Some of the symptoms are as follows-:

  • Very ‘ high-temperature fever
  • Headaches
  • Eyestrain
  • Muscle ache/ severy body pain
  • Fatigue
  • Vomiting, and others.

The symptoms can also be quite mild, which is only a serious concern to address as it is a high possibility among doctors to misconstrue it as ‘flew’ or other virulent infection. If not correctly attended to and treated at an appropriate time, it can further transform into more severe ailments like ‘hemorrhagic fever,’ which could eventually lead to a person’s untimely demise. Research shows that people belonging to older age groups with lower degrees of ‘immunity level’ are more susceptible and vulnerable to contracting the infection quickly. Besides that, people diagnosed with dengue for a second or subsequent time also hold a high chance of ‘hemorrhagic fever.’ It could further lead to some severe health issues in a person’s body and might result in lymph blood vessels damage, nose bleeding, liver enlargement, massive internal bleeding, and even ‘shock and death, commonly termed as DSS( Dengue Shock Syndrome).

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There are a few precautions that are necessary to take to avoid contracting this virus. Some of them are as follows-

*Wearing fully covered clothes while outdoors.

*Frequent use of mosquito repellants and safety nets.

*Avoid going to places where generally many mosquitos breed.

*Proper ‘air-conditioning’ environment (if possible to arrange).

*Timely consultation from doctors and medical experts when one shows the symptoms.

*Using properly enclosed windows with no space.

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Which Covid-19 mask will protect me from Virus attack?

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Which Covid-19 mask will protect me from Virus attack?

There has been much debate and research taking place by the experts and medical professionals as to what kind of face mask would provide the best safety and prevention from the attack of the menacing coronavirus. Wearing protective face masks have proven to herald the spread of coronavirus infections to some extent. However, there is still a lot of doubts and apprehensions among people to decide on what kind of face masks they should wear to shield themselves?

As per the research and examinations of medical experts and global health bodies like WHO, they have given high preference to surgical grade N-95 respirators followed by surgical grade masks. However, such covers are mostly reserved for health professionals and those under high vulnerability, including children and senior citizens, because of the grave concerns about the possibility of these surgical masks contributing to landslide pollution, environmental degradation, and suffocation issues to people. The prime reason for preferring ‘graded surgical masks’ over ordinary covers is also the fact that it provides a little breathing space to people, which makes it a bit less smothering and more comfortable to wear. Doctors have also suggested to wash and clean up the masks every time one wears it. 

It’s still not very clear as to which masks would best save the people from the attack and the extent of protection it could provide. There has been extensive research taking place concerning that. Most testings and discoveries surrounding the appropriateness of masks have concluded that the ones with the tighter fittings around the mouth hold high chances of protection compared to the standard paper masks. However, the US Centres for Disease Control and Prevention(CDC) had announced that any covering in mouth, including a bandana, would suffice in shielding people from the attack.

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There has been high importance given to wearing masks, especially in public, where people continuously come into contact with other people, which enhances their exposure, and the risk to contract the virus becomes manifold. The governments across the world, especially the countries where the count of coronavirus cases are incredibly high, have made sure to deploy police and security personnel to make sure everyone wears masks, and penalize people who fail to cover themselves.

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Does Tea Cure COVID-19?

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It is a well-known fact that improved immunity is the only way to fight against COVID-19 infection as there are no drugs or vaccines discovered to destroy the virus. Doctors have been treating coronavirus patients worldwide by improving immunity and fighting the virus. Similarly, improved immunity also helps prevent viral infection. Hence, immunity boosters have been playing a crucial role in the pandemic, as insisted by the World Health Organization (WHO).

Recently, a rumor has it that drinking tea does cure the coronavirus. It buzzes that the Chinese doctor Dr. Li Wenliang, who had warned in the initial stage of the COVID-19 epidemic, also found that tea cures the virus. Later it was observed that the tea consists of chemicals that kill the virus in the cells engineered in vitro experiments. But according to the Zhejiang Provincial Center for Disease Control and Prevention, in vitro tests are not enough to prove that tea helps in curing coronavirus.

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According to research in the Indian Institute of Technology (IIT), Delhi, scientists have found that tea actually helps in treating coronavirus. They state that consuming Myrrh with tea is a potential cure as Myrrh and tea are effective in preventing the growth of an essential protein in the COVID-19 virus. These two plants have the power to reduce the strength of the virus, as concluded by the study of Kusuma School of Biological Sciences (KSBS) on fifty-one herbal plants on clones of the coronavirus protein.

However, clinical trials are required to come to a conclusion, says Prof. Ashok Kumar Patel, leader of the research, IIT.

Benefits of Green Tea

According to scientists, green tea is rich in anti-bacterial properties and also helps in controlling cholesterol and Blood Pressure (BP). Also, black tea is an excellent immunity booster.

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